週次 |
日期 |
單元主題 |
第1週 |
2/24 |
Course Outline Introduction. |
第2週 |
3/02 |
Health related Physical Fitness Pre-test. |
第3週 |
3/09 |
Beginner Hi-Low Impact Aerobic Exercise Ⅰ. Strength training; Stretching exercises. |
第4週 |
3/16 |
Beginner Hi-Low Impact Aerobic Exercise Ⅱ. Strength training; Stretching exercises. |
第5週 |
3/23 |
Beginner Hi-Low Impact Aerobic Exercise Ⅲ. Strength training; Stretching exercises. |
第6週 |
3/30 |
Beginner Hi-Low Impact Aerobic Exercise Ⅳ. Strength training; Stretching exercises. |
第7週 |
4/06 |
Beginner Hi-Low Impact Aerobic Exercise Ⅰ-Ⅳ. Strength training; Stretching exercises. |
第8週 |
4/13 |
Group practice. |
第9週 |
4/20 |
Midterm Exam Performances. |
第10週 |
4/27 |
Intermediate Hi-Low Impact Aerobic Exercise A. Strength training; Stretching exercises. |
第11週 |
5/04 |
Intermediate Hi-Low Impact Aerobic Exercise B. Strength training; Stretching exercises. |
第12週 |
5/11 |
Intermediate Hi-Low Impact Aerobic Exercise C. Strength training; Stretching exercises. |
第13週 |
5/18 |
Intermediate Hi-Low Impact Aerobic Exercise A-C. Strength training; Stretching exercises. |
第14週 |
5/25 |
Group practice. |
第15週 |
6/01 |
Group practice. |
第16週 |
6/08 |
Final Exam Performances. |
第17週 |
6/15 |
Health related Physical Fitness Post-test. |
第18週 |
6/22 |
Learning Experience Report Upload. |